STRENGTHEN YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want to feel healthier and fight off those pesky colds and germs? It all starts with a strong immune system. Luckily, fortifying your immunity doesn't have to be complicated. Here are 5 simple strategies to get started: Get enough rest. Aim for 7 to 8 hours every night. Eat ahealthy fruits, vegetables, and whole grains. Manage stress. Chronic anx